Is The Gut Feeling True?

1 min read

Yes! It is, Only when you have healthy gut microbiota.

The feeling that keeps coming in our mind when something is not right or something is going to happen. Like being Nervous, feeling queasy or that butterflies in your stomach, feeling attached with someone whom we met first time and the difficult times where we make decisions based on our inner feeling.

That intuition is called as GUT FEELING.

Have you ever believed in this gut feeling and found things to be correct? One such very small gut feeling incident for me is,

Many times when I have waited for the city bus in a bus stop to reach my home from college, I have had a feeling that the next bus that comes is for me and many times it came to be right (This is one of the incident).If you also have any such gut feeling incidents happened for you then let me know in the comment box, would love to hear it.

These feelings are the proof that our gut and brain are connected with each other.

Trust Your Gut | Trust yourself, Trust your gut, Trust — Image source-pinterest.com

Gut feeling arises when we are anxious or stressed .

I am always surprised by the way how the gut knows and reacts to what we are thinking and feeling. Yes, the microbiota in the gut not only impacts on the physical health but also impacts on the emotional well-being.

” The gut and The brain are in constant communication”. – Dr. Lisa Ganjhu

This prime connection between the brain and the gut plays a vital role both in the gastrointestinal function and in gut feelings. So, with positivity inside you and maintaining a good health will mostly give you a positive and correct gut feeling.

Your gut microbes will definitely influence your perception and behavior. These gut microbes also produces a neurotransmitter named GABA (Gamma aminobutyric acid), which in turn helps to control the feelings of fear and anxiety. So, its good to keep your gut healthy with healthy microbes.

So, next time when your gut feeling is right, don’t forget to thank your healthy gut and its microbes. See you all in the next post dear readers. Stay positive, healthy and happy.